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still working off some holiday pounds. I can do it 🤪
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72.1 公斤
最近减少: 17.6 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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844 千卡
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脂肪: 42.77克 | 蛋白质: 43.35克 | 碳水物: 70.38克.
早餐: Terrasoul Raw Brazil Nuts, Chobani Coffee Creamer Sweet Cream, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 午餐: Garlic , Mae Ploy Sweet Chilli Sauce, Coconut Secret Raw Coconut Aminos, Broccoli , Lundberg Organic Long Grain Brown Rice, Kroger Eggs (Large). 晚餐: Beef Tenderloin (Trimmed to 1/8" Fat) . 更多的......
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一星期增加0.4 公斤
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