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Phew. All the gained weight is off again. I was so proud of my incredible new low last Saturday, and somewhat bummed out Sunday and yesterday seeing that I re-gained a lot of it (though it was mostly water imbalance and those other factors that we just have to deal with). However, today I lost it all again, and then some. :)
I am at a new low, and soooooo close to being at 90% of my goal. Will this week bring me the blue progress bar here on FatSecret? That would be NICE! Honestly, I am not completely sure when it comes, but I assume at 90% progress. ...or is it 95%
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114.3 公斤
最近减少: 40.7 公斤.
还有: 29.3 公斤.
饮食准则: 100％.
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2945 千卡
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脂肪: 119.21克 | 蛋白质: 137.11克 | 碳水物: 326.21克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Roast Beef, Brown Rice (Long-Grain, Cooked). 晚餐: pizza. 小食/其他: cheese swiss, french bread, carrot. 更多的......
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4255 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 3 小时 和 5 分钟, 站立 - 1 小时, 玩乐器 - 3 小时. 更多的......
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一个星期减少12.6 公斤
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