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Inflammation down. This is my life. I’m trying to chip away slowly at the weight. The dr said I’m the same weight as my last visit, but look like I’ve lost. She says I’m gaining muscle. Yes! It’s hard when you truly can’t walk far. Life! 🌈🌻
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88.7 公斤
最近减少: 4.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 24.50克 | 蛋白质: 68.00克 | 碳水物: 170.00克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Progresso Traditional Chicken Noodle Soup. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少10.8 公斤
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 评论
OLJ you are doing so well, great work👏🏽👏🏽👏🏽. I am proud of all you've accomplished, keep on crushing it💪🏾🥗.
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Wow! Great work! You are killing it!!
👏👏💪💪
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2022年01月12日 会员：: buenitabishop
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Thank you all so much for the support. Inflammation is s a daily issue. I’m trying! It’s always up and down. Thanks again! 💯
2022年01月12日 会员：: oceanladyjulia
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