在2022年01月11日体重纪录（没有日志纪录）
|
75.4 公斤
最近减少: 2.2 公斤.
还有: 4.2 公斤.
饮食准则: 低.
|
|
1268 千卡
|
脂肪: 74.56克 | 蛋白质: 84.00克 | 碳水物: 58.83克.
早餐: Fresh Selections White Sliced Mushrooms, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Wal-Mart Bakery Ciabatta Sandwich Roll, Hormel Canned Ham, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Chicken of the Sea Sardines in Water, Backyard Farms Tomatoes on The Vine, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Mezzetta Deli-Sliced Hot Jalapeno Peppers. 晚餐: Outer Aisle Cauliflower Sandwich Thins, Great Value Sharp Cheddar Cheese, Jell-O Sugar Free Raspberry Gelatin, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). 小食/其他: Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds. 更多的......
|
一个星期减少0.3 公斤
|