在2022年01月8日体重纪录（没有日志纪录）
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64.7 公斤
最近减少: 12.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2089 千卡
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脂肪: 66.26克 | 蛋白质: 143.26克 | 碳水物: 240.53克.
早餐: Starbucks Skinny Caramel Macchiato (Tall). 午餐: California Sourdough Seeded Rye Square, Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Egg. 晚餐: Crofter's Organic Strawberry Spread, Bertolli I Can't Believe It's Not Butter Light, California Sourdough Seeded Rye Square, Hengstenberg Cornichons, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Cheddar Broccoli Ready Rice. 小食/其他: Kellogg's Honey Smacks, Lactaid Whole Milk, Ferrero Kinder Chocolate, Quest Tortilla Style Protein Chips Loaded Taco, Tyson Foods Any'tizers Popcorn Chicken, Think Salted Caramel Protein + 150 Calorie Bar. 更多的......
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稳定体重
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