在2014年05月18日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 15.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 38.87克 | 蛋白质: 58.89克 | 碳水物: 141.12克.
早餐: Black Tea, Sunsweet Ones California Prunes, Unsweetened Frozen Strawberries, Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla. 午餐: Green Tea, Nuts.com Chia Seeds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds. 晚餐: Spinach Souffle, Kraft Miracle Whip Light Dressing, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Hummus, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Russell Stover Sugar Free Coconut Chocolate Candy. 更多的......
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2103 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Here we go again! Ready for the battle! Anybody else want to join the Chocolate Addicts Challenge? It starts on Monday, May 19!
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I would love to since I haven't really been good with the candy and junk. My birthday is next month. I will be with you all in spirit.
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Way to go deb! And thanks for the challenge ad I'm amazed at how many people have joinedthis is just brilliant I can't wait!!!
2014年05月18日 会员：: njashka8
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Wow! 84 participants. I think it was 14 the last time I checked! Awesome!
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It's so motivating! I've already replaced my cinnamon sugar with ground cinnamon and said a tearful goodbye to milo!
2014年05月18日 会员：: njashka8
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