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Did a fat fast last week when I was sick. Lost 8 lbs, and gained 3 back when I returned to normal eating. I now hope to stabilize my weight as I transition from a low cal (800) to a moderate cal (1200-1500)/high fat diet. I definitely feel better on this calorie consumption, although I was never hungry on the low cal version.
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103.4 公斤
最近减少: 16.8 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 131.06克 | 蛋白质: 66.48克 | 碳水物: 3.49克.
早餐: Kraft Mayo, Kroger Fully Cooked Bacon, LouAna Pure Coconut Oil, Butter, Egg. 晚餐: Cheddar Cheese, Ground Beef (Cooked), Hellmann's Real Mayonnaise. 小食/其他: choc/peanut butter fat bomb, Westby Cheese Curds, Lite chocolate fat bomb. 更多的......
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一星期增加0.9 公斤
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