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Here I go again! It's becoming a pattern now to where I lose 3 lbs and then gain back 2 lbs. the next week, so on and so fourth. I feel like a yo-yo, up and down, over and over, lol... But if I need to be like a yo-yo to finally lose this extra weight so be it, lol! Hope everyones weekend is going great!!! :)
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73.3 公斤
最近减少: 6.1 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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2234 千卡
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脂肪: 79.81克 | 蛋白质: 77.65克 | 碳水物: 315.80克.
早餐: Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt. 午餐: Jif Extra Crunchy Peanut Butter, Nature's Own Light White Bread, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. 晚餐: Soft Taco with Beef, Cheese and Lettuce, 1% Fat Milk, Cascadian Farm Honey Nut O's Cereal, Cocoa Krispies. 小食/其他: Perry's Ice Cream Premium Neapolitan Ice Cream, Coffee-Mate Original Powder Creamer. 更多的......
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2054 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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