|
Party weekend aftermath. 2 days without alcohol so in the right space to bring it back down.
|
86.9 公斤
最近减少: 0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
1482 千卡
|
脂肪: 89.51克 | 蛋白质: 123.85克 | 碳水物: 36.82克.
早餐: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. 午餐: Coles Cauliflower Rice, Tandoori Chicken. 晚餐: Woolworths Mixed Leaf Baby Leaf Salad Mix, Mazzetti Balsamic Glaze, Coles Smoke Flavoured Almonds, Extra Virgin Olive Oil, Coles Baby Beets, Feta Cheese , Chicken Breast. 小食/其他: Chamomile Tea (Brewed) . 更多的......
|
一星期增加2.8 公斤
|