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Got plans of shopping and cleaning today. Also have an awarding break in the afternoon to met up at the dog park with a friend.
Hope everyone finds something a little awarding today!
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91.7 公斤
最近减少: 0 公斤.
还有: 33.7 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 61.26克 | 蛋白质: 105.54克 | 碳水物: 133.63克.
早餐: Milo Milo, Woolworths Skim Milk, Espresso Coffee, Short Cut Bacon, Perfect Italiano Perfect Pizza, Spinach , Woolworths White Bread, Egg (Whole) , Tomatoes. 午餐: Minced Beef (95% Lean / 5% Fat) , Old El Paso Taco Seasoning, Old El Paso Refried Beans, Old El Paso Taco Shells, Cos or Romaine Lettuce , Green Peppers , Carrots , Cucumber (with Peel) , Tomatoes. 晚餐: Onions , Woolworths White Bread, Dairy Farmers Lite Sour Cream, Coles Finest Chorizo Sausage. 更多的......
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一个星期减少0.7 公斤
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