在2014年05月18日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 6.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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4047 千卡
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脂肪: 113.48克 | 蛋白质: 271.25克 | 碳水物: 470.68克.
早餐: Fuji Apples, Kroger Extra Sharp Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Cold Stone Creamery Oreo Cream Ice Cream (Like It), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 晚餐: Pure Protein Whey Protein Powder - Vanilla, Coors Blue Moon Beer, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). 小食/其他: Fuji Apples, Chicken Breast Skinless, Fuji Apples, Bananas, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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稳定体重
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