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Weight up a bit today but doing well. I am going to try to work from the office today -- will see how it goes.
Be Happy!
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79.4 公斤
最近减少: 59.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 104.89克 | 蛋白质: 188.04克 | 碳水物: 82.85克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: baby spinach, Parmesan Cheese, Cucumber (Peeled), Ranch Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Bitchin' Sauce Bitchin' Sauce, Mustard, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach. 小食/其他: Pistachio Nuts, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. 更多的......
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一星期增加0.6 公斤
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