在2014年05月18日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3165 千卡
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脂肪: 80.56克 | 蛋白质: 177.73克 | 碳水物: 374.06克.
早餐: Trader Joe's Original Almond Milk, Egg White, Banana, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Spicy Chicken Sausage Korean Inspired Kalbi BBQ, Nestle 'Carb Select' Hot Cocoa Mix, Trader Joe's Lowfat Plain Kefir. 午餐: Whole Foods Market Cage Free Large Brown Eggs, Spinach, Great Value Frozen Broccoli Florets, Trader Joe's All Natural Uncured Chicken Hot Dogs, Trader Joe's Uncured Turkey Bacon, Angelic Bakehouse Sprouted 7 grain hot dog buns, Trader Joe's Black Rice. 晚餐: Egg White, Zucchini, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Gingersnap Cookie. 小食/其他: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, SciVation Xtend Mango Nectar, Trader Joe's Crisp Rice Cereal, Organic Valley Organic Salted Cultured Butter, Marshmallows. 更多的......
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一个星期减少4.4 公斤
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