在2022年01月10日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2285 千卡
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脂肪: 72.11克 | 蛋白质: 139.60克 | 碳水物: 280.55克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Chobani Greek Yogurt Raspberry on The Bottom, Mrs. Cubbison's Cheddar Crisps, Kroger California French Style Dressing, Signature Farms Green & Crisp Salad, Bob Evans 100% Liquid Egg Whites, Instant White Rice, Swiss Cheese , French's Classic Yellow Mustard, Great Value Sharp Cheddar Cheese. 晚餐: Kraft 100% Grated Parmesan Cheese, Lucerne Chocolate Marble Ice Cream, Lucerne Shredded Italian Four Cheese Blend, Wish-Bone Fat Free Italian Dressing, McCormick Bac'n Pieces, Mrs. Cubbison's Cheddar Crisps, Signature Farms Green & Crisp Salad, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Barilla Gluten Free Spaghetti. 小食/其他: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole 100% Pineapple Juice (6 oz), Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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