在2022年01月10日体重纪录(没有日志纪录)
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114 公斤
最近减少: 0 公斤.
还有: 34 公斤.
饮食准则: 合理的.
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1147 千卡
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脂肪: 84.27克 | 蛋白质: 58.96克 | 碳水物: 40.19克.
早餐: Pick n Pay Full Cream Fresh Milk, Stuffed Green Olives, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Clover Feta Plain, Knorr Creamy Ranch Salad Dressing. 午餐: Clover Cream. 晚餐: PnP Fresh Cream, Woolworths Gammon, Woolworths Gammon, Cucumber (with Peel) , Cherry Tomatoes, Knorr Creamy Ranch Salad Dressing, Clover Feta Plain, Lettuce, Stuffed Green Olives, Pick n Pay Full Cream Fresh Milk. 更多的......
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一星期增加0.7 公斤
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