在2022年01月10日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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2010 千卡
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脂肪: 51.67克 | 蛋白质: 76.49克 | 碳水物: 327.16克.
早餐: Pink Lady Apples, Macro Psyllium Husk, Coffee with Skim Milk. 午餐: Always Fresh Sauerkraut, Sirena Tuna in Oil Italian Style, Cucumber (with Peel) , White Rice, Red Kidney Beans (Canned) , Mushrooms , Young Green Onions (Tops Only) . 晚餐: Creative Gourmet Watermelon Chunks, Sweet Cherries , Buttered Air Popped Popcorn, Woolworths Mini Croissant, Wattle Valley Delish Dips Olive Medley & Feta, Red Kidney Beans (Canned) , Cherry Tomatoes, Woolworths Greek Style Feta, Mighty Soft Burger Buns. 小食/其他: Low Fat Milk, Puffed Rice, Muesli, Emma & Tom's Life Bar Cacao & Orange. 更多的......
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