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was in a weight stall but its on the move again:)
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108.0 公斤
最近减少: 41.7 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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978 千卡
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脂肪: 41.05克 | 蛋白质: 48.49克 | 碳水物: 103.74克.
早餐: Bananas, Upstate Farms Cherry Vanilla Yogurt. 午餐: fat free milk, Designer Whey Chocolate Whey Protein Powder, Yellow Mustard, Jennie-O All Natural Turkey Burgers with Seasonings, Great Value Extra Sharp Cheddar Cheese. 晚餐: Great Value Minced Garlic, butter Imperial 53% Vegetable Oil Spread, Mrs. T's Mrs t's potato and cheddar perogies. 小食/其他: Austin Cheese Crackers with Peanut Butter (26g). 更多的......
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一个星期减少0.3 公斤
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