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Didn't get enough sleep last night and this morning I'm dizzy and foggy-headed. Having to work on multiple jobs and can't think straight.
I didn't cave in to pork bbq last night like I usually do when I have dinner with my friend. Ordered chicken instead and I didn't feel so stuffed.
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71.5 公斤
最近减少: 24.7 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 68.73克 | 蛋白质: 90.33克 | 碳水物: 140.13克.
早餐: coconut, chobani blueberry yogurt. 午餐: potato soup, wheat bread, chicken salad. 晚餐: Sun Dried Tomatoes Julienne Cut, pork tenderloin, ground beef. 小食/其他: Lindt 85% chocolate, apple, raisins, cashews. 更多的......
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一个星期减少0.6 公斤
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