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First check-in of the new year after eating off-plan over the holidays. It appears that the 'damage' wasn't too bad, and I only gained ~5 pounds -- a small price to pay for being able to eat and drink freely with friends and family. Truth be told I was up much more -- but I waited a week before doing my first weigh-in so that I could shed the water weight and avoid a big spike on my history graph.
January is off to a good start. In addition to eating on-plan again I am also doing a Dry January (no alcohol). This has become a bit of a yearly tradition for me, and I find it is a good way to reset and re-evaluate my relationship to alcohol.
Be Happy!
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79.3 公斤
最近减少: 59.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1780 千卡
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脂肪: 114.89克 | 蛋白质: 146.19克 | 碳水物: 85.10克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sukhi's Chicken Tikka Masala, Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一星期增加0.7 公斤
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