在2022年01月10日体重纪录(没有日志纪录)
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77.3 公斤
最近减少: 11.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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2522 千卡
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脂肪: 97.04克 | 蛋白质: 100.90克 | 碳水物: 230.92克.
早餐: Macro Mike Almond Protein Choco Hazelnut, Strawberries , Raspberries , Red Tractor Foods Protein Creamy Oats , Gloria Jeans Piccolo Latte, Almond Milk, Coffee. 午餐: Margarita, Aioli, Salami, Don Shaved English Leg Ham, Shrimp with Lobster Sauce (Mixture), Baguette, Zucchini Fritter, Deep Fried Potato French Fries (from Fresh). 晚餐: Cherry Tomatoes, The Fresh Salad Co Turmeric Pearl Cous Cous Salad, John West Tuna Chuck Style Spring Water. 小食/其他: SunRice Sour Cream & Chives Thin Rice Cakes, Muscle Nation Custard Protein Bar Choc Vanilla, Banoffee Pie. 更多的......
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一个星期减少0.2 公斤
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