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I feel as I've I'd hit rock bottom in my life.
I wasn't weigh in in because my mood of that day depended on the results of the scale. And live is short lived.
I knew I gained.
Gotta get a healthy plan back in place, but what sends me spiralling down is being tired, and getting depressed about being tired all of the time.
But really, nothing feels good at this weight. I've started walking for the exercise and the same leg muscle keeps cramping up. And If I can't even walk for exercise, I really don't see a way out of it. Another depressing factor.
I'll try, one day at a time.
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82.1 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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