在2022年01月9日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 1.4 公斤.
还有: 4.9 公斤.
饮食准则: 低.
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1690 千卡
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脂肪: 84.78克 | 蛋白质: 118.01克 | 碳水物: 58.69克.
早餐: Coffee (Brewed From Grounds), Poached Egg, Left Coast MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Ayoba-Yo Droewors, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Feta Cheese, Hass Avocado, Lettuce Salad with Assorted Vegetables, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Kirkland Signature Boneless Skinless Chicken Thighs, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Normandy-Style Vegetable Blend, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Babybel Mini Original Cheese, Coffee (Brewed From Grounds). 小食/其他: Navels Oranges, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Unsweetened Chocolate Baking Bar, Maynards Liquorice Allsorts, Alamos Malbec, Michelob Ultra Light Beer. 更多的......
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1546 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 2 小时 和 25 分钟, Google Fit - 21 小时 和 35 分钟. 更多的......
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一星期增加9.2 公斤
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