在2022年01月9日体重纪录（没有日志纪录）
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98 公斤
最近减少: 15 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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2391 千卡
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脂肪: 137.29克 | 蛋白质: 108.28克 | 碳水物: 165.15克.
早餐: Walnuts, Almonds, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses. 午餐: Carrots, Baxters Beetroot, Red Table Wine, Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt, Baked Sweetpotato (Peel Not Eaten), Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). 晚餐: Swanson Chicken Pie, Swanson Chicken Pie, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sunflower Oil. 小食/其他: Almonds. 更多的......
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稳定体重
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