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Scale has been all over the place lately. BUT I did start running again yesterday, hit my water intake target, and made better meal choices to stay within my calorie allowance. Fingers crossed!
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84.2 公斤
最近减少: 8.3 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 74.36克 | 蛋白质: 90.02克 | 碳水物: 108.43克.
早餐: Woolworths Grated Mozzarella , Onions , Baby Corn, Butter , SPAR Low Fat Milk, Egg (Whole) . 午餐: Onions , Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Multiseed Wraps, Carrots , Baby Corn. 晚餐: Woolworths Reduced Oil Tangy Mayonnaise , Bolognese sauce, Woolworths Whole Wheat Fusilli. 小食/其他: Woolworths Biltong, Woolworths Roasted & Salted Cashews, The Laughing Cow Mini Babybel, Woolworths Reduced Fat Cream Cheese, Woolworths Multi Grain Rice Cakes. 更多的......
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一个星期减少7.7 公斤
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