在2011年04月4日体重纪录（没有日志纪录）
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124.8 公斤
最近减少: 19.3 公斤.
还有: 34.1 公斤.
饮食准则: 100％.
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1932 千卡
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脂肪: 56.02克 | 蛋白质: 123.40克 | 碳水物: 249.38克.
早餐: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Harvest Peach Yogurt. 午餐: Green Tea Natural Raspberry Drink Mix, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts , Chunk Light Tuna. 晚餐: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Basil, Garlic & Oregano Sauce, Light Red Kidney Beans, Extra Lean Ground Turkey Breast. 小食/其他: Ice Cream Bars - Giant Latte, Pineapple, Energy Wild Starwberry Sugar Free, Tap Water, Beef Jerky, Muscle Milk Light (Vanilla Creme), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , 90 Calorie Chewy Bars - Chocolate, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Apples. 更多的......
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3801 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少2.5 公斤
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