在2022年01月7日体重纪录(没有日志纪录)
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64.7 公斤
最近减少: 12.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 44.40克 | 蛋白质: 112.84克 | 碳水物: 202.09克.
早餐: Starbucks Skinny Caramel Macchiato (Tall). 午餐: President Feta Crumbled, Tomatoes, Tanimura & Antle Hydroponic Butter Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Poblano Pepper, California Sourdough Seeded Rye Square, Kraft Singles White American Cheese Slices, Laughing Cow Original Creamy Swiss Cheese. 晚餐: Tasteful Selections Honey Gold Bite-Size Potatoes, Coleson's Catch Cod Fillets, Garlic , Horizon Organic Sour Cream. 小食/其他: Kellogg's Honey Smacks, Lactaid Whole Milk, Think Salted Caramel Protein + 150 Calorie Bar. 更多的......
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一个星期减少1.3 公斤
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