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75% TO MY GOAL & COLOR CHANGE (Green suits me more)!!! Felt like it was a never ending battle going on there fore a while but alas I'm here and in the 170's to boot. Bye bye 180's. Last week was a mixed bag as I did well in my eating but due to things such as the wife not being around and guest from out of town for the weekend I did make some choices I wouldn't of otherwise (pizza Saturday night for example lol) but with all that i'll take the loss considering I was definitely up a good bit last week which is why I didn't log the weigh-in.
In other news the continued battle to get exercise in came to a head over the course of last week as every time I attempted to do so I failed miserably but alas on Saturday after skiing for several hours I finally was able to pick up a bike pump so I will definitely be going for a ride after work. Countdown for the wedding continues as we are down to just two more work weeks or 13 more days but whos counting lol. So i'm here for the final push.
Funny thing I noticed as i'm putting together this entry. I only have three goals left. I've had four for so long that I didn't even think about the fact that once I got to 75% I was down to my final three goals which just gives another visualization to the fact that i'm working my way toward that end goal of my eventual forever weight hopefully. Anyways got to get back to the grind. Hope everyone has a great day out there and makes great choices.
10.5 lbs – 100 pounds lost
19.7 lbs – According to BMI I will be considered in the normal range
29.0 lbs - To THE GOAL LINE!
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81.2 公斤
最近减少: 40.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 29.46克 | 蛋白质: 92.21克 | 碳水物: 206.38克.
早餐: Special K Cereal Bars - Chocolatey Drizzle. 午餐: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. 晚餐: Beef top round, Mushrooms, Cut Green Beans, A1, red potatoes. 小食/其他: strawberries, Light & Fit Yogurt - Strawberry Cheesecake, Fruit By The Foot - Strawberry, Banana, Chewy Granola Bar Chocolate Chip. 更多的......
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一个星期减少0.2 公斤
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