hoosier436的日记, 2014年05月16日

Start exercises last night.. walking on a tread mill.. going to try to do it twice a day, once in the morning, once at night (after work).. No focusing on the calories being burned, but just trying to get in shape...long road ahead..:-D

154.8 公斤 最近减少: 0.8 公斤.    还有: 66.3 公斤.    饮食准则: 合理的.

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1784 千卡

脂肪: 39.44克 | 蛋白质: 138.86克 | 碳水物: 251.19克.   早餐: Meijer Light Strawberry Yogurt, Clancy's BBQ Potato Chips, Healthy Life Low Sodium High Fiber White Bread, Lunch Mate Hickory Smoked Ham. 午餐: Baked Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Meijer Seeded Hamburger Buns. 晚餐: Lowfat Fruit Variety Yogurt, Lowfat Fruit Variety Yogurt, Lunch Mate Hickory Smoked Ham, Clancy's Baked Potato Crisps. 小食/其他: Lowfat Fruit Variety Yogurt. 更多的......

3927 千卡

运动: 步行（中等的） - 5公里/小时 - 25 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......