|
I ate too many calories yesterday and had a glass of wine, so weight loss was minor. Still going in the right direction though.Today is a new day!
|
63.7 公斤
最近减少: 0.2 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
1117 千卡
|
脂肪: 48.91克 | 蛋白质: 78.98克 | 碳水物: 45.05克.
午餐: Berg Sliced Leg Ham, Baby Spinach, Lettuce, Golden Circle Beetroot Slices, Olives, Cucumber, Tomatoes, Avocado. 晚餐: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions, Carrots , Mushrooms , Ardmona Canned Crushed Tomatoes, Coles Beef Mince. 更多的......
|
一个星期减少1.4 公斤
|