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Ha! Suishi buffet outing yesterday shows.
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75.2 公斤
最近减少: 2.4 公斤.
还有: 3.9 公斤.
饮食准则: 低.
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1190 千卡
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脂肪: 60.78克 | 蛋白质: 111.88克 | 碳水物: 50.75克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Strawberries, Driscoll's Blueberries, Left Coast MCT Oil, Coffee (Brewed From Grounds). 午餐: Cooked Green Cabbage (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Chia Seeds, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Member's Mark Organic Chicken Broth. 小食/其他: Maynards Liquorice Allsorts, Land O'Lakes Heavy Whipping Cream, Planters Mixed Nuts, Ayoba-Yo Traditional Biltong. 更多的......
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1328 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 15 分钟, 自行车（快速） - 24公里/小时 - 41 分钟, Google Fit - 22 小时 和 4 分钟. 更多的......
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一星期增加0.8 公斤
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