在2022年01月7日体重纪录(没有日志纪录)
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148.9 公斤
最近减少: 1.3 公斤.
还有: 49 公斤.
饮食准则: 合理的.
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2034 千卡
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脂肪: 85.06克 | 蛋白质: 208.22克 | 碳水物: 114.10克.
早餐: Doterra Xeo Mega, Growth Supplements Multivitamínico, Norwegian Omega 3 1000Mg, Integralmedica Whey 100% Pure Baunilha, Nestlé Iogurte Natural Integral, Ovo Mexido. 午餐: Italac Leite Desnatado, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Capellini Aceto Balsâmico, O-LIVE Azeite de Oliva Extra Virgem, La Vita Salada Verão, Growth Supplements Creatina Creapure, Banana Prata, Morangos, Canela, Giroil Maca Peruana, Integralmedica Whey 100% Pure Baunilha. 晚餐: Ovo Mexido, Integralmedica Whey 100% Pure Baunilha, Nestlé Iogurte Natural Integral. 小食/其他: Growth Supplements Glutamina, Growth Supplements Creatina Creapure, Growth Supplements BCAA 10:1:1 Limão, Growth Supplements BCAA 2:1:1, Growth Supplements BCAA 5:1:1, Growth Supplements Maltodextrina . 更多的......
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一星期增加2.8 公斤
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