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got stuck into the salty pretzels and biltong way too late last night 🤣
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74 公斤
最近减少: 24 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1182 千卡
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脂肪: 58.10克 | 蛋白质: 78.51克 | 碳水物: 93.94克.
午餐: Bakers Provita, Avocados , Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise. 晚餐: Mediterranean Delicacies Calamata Olives, Mushrooms , Woolworths Mushroom Sauce, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Ostrich Burger. 小食/其他: Bananas , Apples . 更多的......
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一星期增加1.1 公斤
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