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Fluctuation, how I hate thee!
Another day with a little weight gain. I do think that the REALLY low weigh-in the other day was a water-balance fluke. I weighed in correctly though, so I think it was correct to register it. However, I think it has now become more a goal to reach again than it is a mission accomplished.
Doesn't change the fact that I consider myself having lost 40 kgs. :)
Monday, monday, monday. I am tired, and in no way motivated to go to work. Just wanna go back to bed and sleep, sleep, sleep. However, I know once I get going that life is good. :)
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116.1 公斤
最近减少: 38.9 公斤.
还有: 31.1 公斤.
饮食准则: 100％.
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1326 千卡
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脂肪: 60.48克 | 蛋白质: 81.60克 | 碳水物: 125.41克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. 晚餐: Cucumber (with Peel), cooked brown rice, Roast Beef. 小食/其他: Kakaois, Weetabix. 更多的......
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3948 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一星期增加2.1 公斤
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