Deb_N的日记, 2014年05月15日

This is my year. This is my healthy life. I am now in control of my food. It does not control me. Never again!

76.6 公斤 最近减少: 15.1 公斤.    还有: 14.9 公斤.    饮食准则: 合理的.

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1431 千卡

脂肪: 45.92克 | 蛋白质: 77.88克 | 碳水物: 192.78克.   早餐: Kroger Baby Carrots, Unsweetened Frozen Raspberries, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea. 午餐: Sesame Seeds, Sun-Maid California Pitted Prunes, Red Delicious Apples, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 晚餐: Cucumber (Peeled), Equate Sugar Free Fiber Therapy, Green Tea, Kroger Dried Plums, Tuna Fish Salad, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Yellow Sweet Peppers, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Russell Stover Sugar Free Coconut Chocolate Candy, Act II 100 Calorie Butter Mini Popcorn Bags. 更多的......

2116 千卡

运动: 案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 47 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 10 小时 和 53 分钟, 睡眠 - 8 小时. 更多的......