在2022年01月5日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 2.6 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1492 千卡
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脂肪: 101.07克 | 蛋白质: 98.76克 | 碳水物: 40.95克.
早餐: Rapidfire Ketogenic Creamer, Driscoll's Blueberries, Strawberries, Boiled Egg, Coffee, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Chicken Thighs, Coffee-Mate Hazelnut Coffee Creamer (Tub), Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Jell-O Sugar Free Raspberry Gelatin, Great Value Sharp Cheddar Cheese, King Oscar Kipper Snacks, Clementines, Member's Mark Organic Chicken Broth, Eggland's Best Extra Large Grade A Eggs, Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 小食/其他: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Traditional Biltong, Pecan Nuts. 更多的......
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1094 千卡
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运动:
壺鈴 - 15 分钟, 瑜伽 (Yoga) - 30 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 18 分钟, Google Fit - 21 小时 和 57 分钟. 更多的......
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一星期增加2.5 公斤
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