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Back from holiday/Christmas. I exercised and worked out a lot during this period but I certainly ate things I normally don't. Back to the grind let's get it 💪 👍
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75.3 公斤
最近减少: 3.7 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 56.62克 | 蛋白质: 207.01克 | 碳水物: 89.94克.
早餐: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. 午餐: Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Smart Protein Bar Coconut. 晚餐: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Miso Chicken Ramen. 小食/其他: Smart Protein Bar Banana Bread, Egg White, White Bread, Devondale Extra Soft Butter. 更多的......
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一星期增加1.1 公斤
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