I'll be happy for the same....for now but really should have gone down with the extra effort at karate! Oh well soldier on it will come off if I keep at it
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59.0 公斤
最近减少: 2.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1722 千卡
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脂肪: 64.45克 | 蛋白质: 55.48克 | 碳水物: 228.96克.
早餐: Quaker Oat So Simple, Tesco Skimmed Milk. 午餐: Tesco Red Pepper, Lettuce, Tomatoes, Lamb Roast, Deep Fried Potato French Fries (from Frozen), Aldi Large Brown Roll. 晚餐: Tesco Cherry Tomatoes, Tesco Light Mayonnaise, Tesco Panini, Sainsbury's Fish Fingers. 小食/其他: Tesco Value Rich Tea Biscuits, Terry's Chocolate Orange (3), Pistachio Nuts, Herbal Tea (Other Than Chamomile, Brewed), Tesco Seedless Green Grapes, Tangerine, Nectarines, Tap Water, Tea with Milk. 更多的......
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1863 千卡
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运动:
家务 - 15 分钟, 步行(轻快的) - 6.5公里/小时 - 30 分钟, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 健美操(重型的,例如俯卧撑) - 3 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 42 分钟. 更多的......
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稳定体重
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