在2014年05月15日体重纪录（没有日志纪录）
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93.9 公斤
最近减少: 7.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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4084 千卡
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脂肪: 115.36克 | 蛋白质: 276.49克 | 碳水物: 465.89克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Olive Oil, Market Pantry 4% Milkfat Cottage Cheese. 午餐: Milk (1% Lowfat with Added Vitamin A), Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Breyers Strawberry Cheesecake Ice Cream, Well Pict Strawberries, Campbell's Cheddar Cheese Soup, Trader Joe's Jasmine Rice, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Well Pict Strawberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Honeycrisp Apples, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少5.1 公斤
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