在2014年05月15日体重纪录（没有日志纪录）
|
77.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2838 千卡
|
脂肪: 78.38克 | 蛋白质: 178.08克 | 碳水物: 369.97克.
早餐: My Oatmeal PB Lean (Banana Bread), Nestle 'Carb Select' Hot Cocoa Mix, Banana, Jeni's Salty Caramel Ice Cream, So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Sargento Reduced Fat Medium Cheddar Cheese, Nature's Path Organic Chewy Granola Bars - Peanut Buddy, Spinach, Barbara's Bakery Puffins Cinnamon Cereal, Pumpernickel Bagel, Trader Joe's Nova Salmon Pieces. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Trader Joe's Spicy Chicken Sausage Korean Inspired Kalbi BBQ, Trader Joe's Gold Potatoes, Baskin-Robbins Pralines 'n Cream Ice Cream. 小食/其他: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's California Thompson Seedless Raisins, Snickers Bar (Fun Size), SciVation Xtend Mango Nectar. 更多的......
|
一星期增加2.5 公斤
|