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Well, I didn't keep my calories as low as I intended yesterday. What happened? It was a gorgeous spring day. I'm standing in the kitchen with Mr Coco and we both hear that familiar summer song, Scott Joplin's "The Entertainer" wafting down the street. So I had to grab a couple of bucks and sprint to catch the popsicle man. Lost a flip-flop along the way, but I made it. A Dreamsicle is only 100 calories. Mostly in the sugar I guess. So I don't feel that guilty.
Tonight I'm going to my friend's for our usual BBQ nite. I do NOT want to cave in to a pork plate. That's a literal recipe for disaster for me. So I need to rehearse ordering a chicken plate with veggies.
I had a great walk yesterday. Went up the mountain road. I'm adding some jogging and short bursts of sprinting. And it gets easier every time. I can't believe how maybe 5 yrs ago I couldn't have walked up half-a-block of that road without wheezing and stopping for a break.
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71.6 公斤
最近减少: 24.6 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1226 千卡
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脂肪: 53.17克 | 蛋白质: 102.93克 | 碳水物: 80.09克.
早餐: coconut, chobani pineapple yogurt. 午餐: grapes, pork tenderloin, artichoke. 晚餐: cole slaw, collard greens, chicken breast. 小食/其他: sugar, 1% milk, Lindt 85% chocolate. 更多的......
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一个星期减少0.6 公斤
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