在2022年01月4日体重纪录（没有日志纪录）
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103.0 公斤
最近减少: 13.6 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 44.97克 | 蛋白质: 120.79克 | 碳水物: 143.88克.
早餐: Sabra Guacamole Classic Singles, Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Tyson Foods Boneless Skinless Chicken Breasts. 午餐: Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Tyson Foods Boneless Skinless Chicken Breasts, Kraft American Cheese Slice, Sweet Baby Ray's Maple BBQ Sauce. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Contadina Pizza Squeeze Pizza Sauce, Kraft Miracle Whip Dressing. 小食/其他: Kraft Singles American Cheese, Land O' Frost Premium Honey Ham, Egg, Swanson Sipping Bone Broth , Pepsi Pepsi, Great Value Energy Electrolyte Lemonade Drink Mix. 更多的......
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一个星期减少12.4 公斤
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 评论
congratulations on your weight loss
2022年01月5日 会员：: buenitabishop
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Thanks. You too. Some days are a struggle but everyday is a new day
2022年01月5日 会员：: keepgoing1234
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Amen just take it one day at a time, and you will be just fine.
2022年01月5日 会员：: buenitabishop
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