在2014年05月14日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 14.9 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 40.12克 | 蛋白质: 72.56克 | 碳水物: 167.05克.
早餐: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen). 午餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). 晚餐: Roasted Broiled or Baked Chicken Breast, Kroger Dried Plums, Green Tea, Equate Sugar Free Fiber Therapy, Low-in-Carb Wrap Multi-grain, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Shallots, Kroger Baby Carrots. 小食/其他: Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Russell Stover Sugar Free Coconut Chocolate Candy. 更多的......
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2172 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
NSV today! (non Scale victory) After washing my hands and drying them with a kitchen hand towel, my favorite ring fell off and it clinked when it hit the floor. I looked down to see what the noise was all about! :blush:
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Congrats! Same thing happened to me, but unfortunately I lost mine into a giant trashcan. Thankfully it wasn't an expensive ring, but it did have significance to me. Never did find it.
2014年05月14日 会员：: summervijx
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Yaaaay! My NSV tonight was when I took a shower I noticed that my thighs appear quite smaller than I remember them looking. I havent measured but plan to as soon as work is done on mobile home! :D
2014年05月14日 会员：: myawethinTICself
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Wow Deb, good job. Your keep losing a few ounces at a time, consistently. Thanks for sharing your NSV. It is always good to find more ways to mark success. :) J
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NSV! I like that acronym!... and WHAT a victory.....how about hanging it on a chain from today onwards to enable the slimline you to carry on wearing it ? xx
2014年05月15日 会员：: KellyM25
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2014年05月15日 会员：: myawethinTICself
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summervijx, sorry to hear you lost your ring - at least you have the memory of it! TIC, that is great news! J, thank you for the consistent encouragement! KellyM25, I read about NSV at FS. There is a topic in the forum on NSV and I already posted there, so I decided to post a new NSV in my own journal. Also, thank you for the chain idea! :D Draglist, thank you for always supporting me or commenting to me!
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