在2022年01月4日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 3.0 公斤.
还有: 3.4 公斤.
饮食准则: 低.
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1523 千卡
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脂肪: 77.71克 | 蛋白质: 105.11克 | 碳水物: 52.83克.
早餐: Tangerine, Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. 午餐: Hard-Boiled Egg, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cholula Original Hot Sauce. 晚餐: Great Value Shrimp Small, Lettuce Salad with Tomato, Feta Cheese, Red Onions, Hass Avocado, Coffee-Mate Original Liquid Coffee Creamer (Tub), Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). 小食/其他: Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Ayoba-Yo Traditional Biltong, Michelob Ultra Light Beer. 更多的......
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783 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 15 分钟, Google Fit - 22 小时 和 45 分钟. 更多的......
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一星期增加0.6 公斤
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