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hello my darlings
how are you! i am going ok its a bother trying to lose
weight when I cannot get on the floor to do exercises.
also my walking is slow and with the walker it is not much of
exercise but I will try. i did very well tonight with eating.
my grandaughter is going well. for a premi she is still very small
she is a cutie.
the other 4 grandchildren are their usual noisy running around.
i love them
well I shall have to go and wash up and then its in to bed to read
a book.
bye and nighty night prince fan
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73 公斤
最近减少: 2 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 40.01克 | 蛋白质: 75.98克 | 碳水物: 141.30克.
早餐: Weet-Bix Gluten Free, Coconut Oil, Coffee with Milk, So Good Lite Soy Milk. 午餐: Woolworths Carrot Sticks, Coles Thin Rice Cakes, Light or Lite Cream Cheese. 晚餐: Coles Basa Fillets, Mashed Potato, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). 小食/其他: Coles Corn Cakes, Orange Marmalade, Macro Thin Corn Cakes, Nobbys Salted Cashews. 更多的......
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一个星期减少0.5 公斤
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 评论
Hi Prince Fan. I’m very well, thank you for asking. Actually I been start that game in September last year and I give up. Now I trying again, hopefully it is can work for me. I hating myself cause of fat. I never been like that. What is bloody age dose for us.
2022年01月4日 会员：: irina.bryntseva
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