在2014年05月14日体重纪录(没有日志纪录)
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82.6 公斤
最近减少: 2.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 97.75克 | 蛋白质: 105.63克 | 碳水物: 85.77克.
早餐: Oscar Mayer Hearty Thick Cut Bacon, premier protein Premier protein snack size, Orange Juice , MexAmerica Corn Tortillas, Cooked Red Peppers (Fat Added in Cooking), King's Choice Smoked Gouda Cheese. 午餐: Walnuts, Blueberries, Girard's Champagne Salad Dressing, Parmesan Cheese (Hard) , Scallions or Spring Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower , Mixed Salad Greens. 晚餐: Dry or Hard Salami, Scrambled Egg. 小食/其他: Part Skim Mozzarella Cheese, Lindt 70% Cocoa Chocolate, Jif Reduced Fat Creamy Peanut Butter, Gala Apples. 更多的......
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稳定体重
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