在2014年05月14日体重纪录(没有日志纪录)
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71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3627 千卡
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脂肪: 86.63克 | 蛋白质: 293.15克 | 碳水物: 430.23克.
早餐: Protein Bars - Peanut Butter, Egg White, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Bananas. 午餐: 365 Cannellini Beans, Chobani Nonfat Plain Greek Yogurt, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). 小食/其他: Gold Standard 100% Casein - Creamy Vanilla, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加1.0 公斤
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