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I feel amazing! Started 12/30 and been eating and exercising consistently for (today is the) 5th day!
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55.0 公斤
最近减少: 1.6 公斤.
还有: 55.0 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 47.60克 | 蛋白质: 145.14克 | 碳水物: 120.55克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Avocado, Carrots. 午餐: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody Shakeology - Chocolate, Strawberries, Great Value Almond Milk Original Unsweetened, Broadleaf Ground Venison, Great Value Broccoli Florets. 晚餐: Great Value Broccoli Florets, Chicken Breast, Sweet Potato . 小食/其他: Red Rose Black Tea, Carrots, Kim's Magic Pop, Parkay Spray Butter, Almonds , Blueberries , Fage Total 2% Greek Yogurt (227g). 更多的......
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一个星期减少2.5 公斤
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