在2022年01月3日体重纪录(没有日志纪录)
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77.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3045 千卡
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脂肪: 49.19克 | 蛋白质: 222.77克 | 碳水物: 471.77克.
早餐: Dry Roasted Pistachio Nuts (with Salt Added) , PBfit Sugar Free Peanut Butter Powder, Mott's Unsweetened Applesauce (Container), Apples, Stew Leonard's Steel Cut Oatmeal, Cinnamon, Chobani Nonfat Plain Greek Yogurt. 午餐: Kroger Cooked Shrimp, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Carrots, Great Value Frozen Tropical Fruit Mix, White Rice, Egg, Sesame Oil, Broccoli. 晚餐: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加3.2 公斤
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