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Still a no-change-non-weigh in due to the no scale component of the AWESOME "Trust Fall" challenge! What I suspect I'm losing in weight and inches, I'm also gaining a better perspective of my overall health (mind & spirit especially!).
Increased push-ups this week by 3 for the "4-Minute Push Up Challenge". It's getting more challenging to get more than the week before. Mind over matter now.
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58.5 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 58.65克 | 蛋白质: 33.40克 | 碳水物: 121.58克.
早餐: Zone Perfect Kidz Zone Perfect Yellow Cupcake Bar, Country Hearth Split Top White, Bananas, Coffee. 午餐: New York Texas Toast Seasoned Croutons, Great Value Romaine Lettuce, Something Special Antipasto. 晚餐: Veggie Pasty. 小食/其他: Vega Sport Protein Bar - Chocolate Coconut. 更多的......
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1874 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 健美操（重型的，例如俯卧撑） - 4 分钟, 循环训练 - 15 分钟, 休息 - 7 小时 和 41 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟. 更多的......
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稳定体重
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 评论
:-) I also believe I am gaining a much better perspective through the trust fall challenge. Learning to do the best I can every day, and notice the subtle changes like feeling better, stronger etc. Glad you are enjoying, and great job on the push up challenge, I don't think I can do one!
2014年05月14日 会员：: Annabelle3117
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I wish I could do push ups. Rock on with your 4 minute push up challenge!
2014年05月14日 会员：: 2ManyCurves
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i can't do push ups help me put plz
2014年05月14日 会员：: Aalvi869
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I was never been great at them either...which is why I chose to do them in the first place. "Start the way you hope to finish" has always helped me chose how to attack a challenge.
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How much longer do you have on the challenge?
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have you tried WALL PUSH UPS, put both hands against a wall, step back til arms are straight, learn forward bending elbows and almost touch nose to wall, each is one push ups.
2014年05月15日 会员：: Geminisue
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The "4-minute Push Up Challenge" is a 12 week challenge (8 weeks to go), and the "Trust Fall Challenge" is 6 weeks (2 weeks to go). I do 'girlie' push-ups for the push-up challenge...I play my "I'm a girl card" when I can. But I do try to work in full body push ups because I want to be good at those someday, too. "Start the way you want to finish" a friend used to tell me.
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I'm a person who cannot get on the floor, and then get back up again. So, if I fall, I need to call 911. This is why I learned a new way to do a push up, and it benefits me greatly. My last post, was my first post here, after reading that someone was having trouble doing push ups. If you or someone else wants me to delete my post, I will. If anyone finds it helpful, please note it, just in case someone doesn't want the change posted here. Thanks.
2014年05月16日 会员：: Geminisue
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