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After celebrating a MASSIVE new low and a major milestone reached yesterday, I have regained some of it today. :/ Oh well. The main thing is that my new lowest gets lower and my new high weigh-ins gets lower too...
Starting off with a good healthy breakfast today, and then enjoying a day with la familia. Not worrying about the scale - the weight will come off. I will just stay within my calories and do good - as always.
Life is good.
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115.8 公斤
最近减少: 39.2 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 86.01克 | 蛋白质: 106.62克 | 碳水物: 98.78克.
早餐: Butter, Chicken Breast (Skin Not Eaten), Egg, Onions, White Potatoes (Flesh and Skin), Vegetable Oil. 午餐: Olives, Feta Cheese, Tuna in Water (Canned), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. 晚餐: Cucumber Pickles (Bread and Butter Pickles), Nakkekam med svær, Pickled Beets (Solids and Liquids, Canned), Beef or Meat Gravy, White Potatoes (Flesh and Skin). 更多的......
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一星期增加8.4 公斤
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